Break Time Calculator
Required Breaks by Shift Length
Calculate legally required breaks based on your shift length and state
Break Schedule Planner
Plan when to take your breaks during a shift
Formula
Total Break = Meal Breaks + Rest Breaks (based on shift length and jurisdiction)
Frequently Asked Questions
Am I entitled to breaks at work?
It depends on your state. Federal law (FLSA) does not require meal or rest breaks. However, many states like California, Washington, Colorado, and Oregon require paid rest breaks and unpaid meal breaks based on shift length.
Are breaks paid or unpaid?
Generally, short rest breaks (5-20 minutes) are paid. Meal breaks (30+ minutes) are typically unpaid if the employee is fully relieved of duties. State laws vary.
What happens if my employer does not provide required breaks?
In states with break laws (like California), employees may be entitled to one additional hour of pay at their regular rate for each missed break. Consult your state's labor board for specific remedies.
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