Macro Calculator
Calculate Macros
Get protein, carbs, and fat targets based on calories and goal
Formula
Protein (g) = Calories × P% / 4 | Carbs (g) = Calories × C% / 4 | Fat (g) = Calories × F% / 9
Frequently Asked Questions
What are macros?
Macros (macronutrients) are the three main nutrient categories: Protein (4 cal/g), Carbohydrates (4 cal/g), and Fat (9 cal/g). Together they make up all your caloric intake.
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