Calorie Calculator
Daily Calorie Needs (TDEE)
Calculate your Total Daily Energy Expenditure
years
kg
cm
Formula
BMR (male) = 10*weight + 6.25*height - 5*age + 5 | TDEE = BMR x Activity Factor
Frequently Asked Questions
What is TDEE?
TDEE (Total Daily Energy Expenditure) is the total number of calories your body burns in a day, including basal metabolism, physical activity, and digestion. It is your BMR multiplied by your activity level.
What is BMR?
BMR (Basal Metabolic Rate) is the number of calories your body needs at complete rest to maintain basic functions like breathing, circulation, and cell production. It typically accounts for 60-75% of your total daily calories.
How many calories should I eat to lose weight?
A safe rate of weight loss is 0.5-1 kg (1-2 lbs) per week, which requires a deficit of 500-1000 calories per day below your TDEE. Never go below 1200 cal/day (women) or 1500 cal/day (men) without medical supervision.
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