Screen Time Calculator

Daily Screen Time

Calculate total screen time across all your devices

Phone (hours/day)

Computer/Laptop (hours/day)

TV/Streaming (hours/day)

Tablet/Other (hours/day)

Your Age

Formula

Daily Total = Phone + Computer + TV + Tablet. Yearly = Daily x 365.25. Lifetime = Yearly x (78 - Age).

Frequently Asked Questions

How much screen time is too much?

Experts recommend no more than 2 hours of recreational screen time per day for adults. Work-related screen time is harder to avoid but should be offset with regular breaks.

How is lifetime screen time calculated?

The calculator multiplies your daily screen time by 365.25 days per year, then by the estimated remaining years of life (based on a 78-year average lifespan).

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