Agility Test Scoring Calculator
T-Test
Score your T-test agility time
5-10-5 Pro Agility
Score your pro agility shuttle time
Illinois Agility Test
Score your Illinois agility test time
Formula
Scores are compared against published normative data tables for sex and competition level. Percentiles estimated from standard deviation models.
Frequently Asked Questions
What is the T-test agility test?
The T-test measures agility through a T-shaped course requiring forward sprinting, lateral shuffling, and backpedaling. Athletes sprint 10 yards forward, shuffle 5 yards left, 10 yards right, 5 yards back to center, then backpedal to start.
How do I improve agility test scores?
Practice change-of-direction drills, lateral movements, and deceleration. Strengthen legs with squats and lunges. Work on hip mobility. Improve reaction time with sport-specific drills. Most athletes can improve 5-10% with 6-8 weeks of focused training.
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