Alcohol Calorie Calculator

Pure alcohol contains 7 calories per gram, making it almost as calorie-dense as fat (9 cal/g). A standard drink (12 oz beer, 5 oz wine, or 1.5 oz spirits) contains roughly 100-150 calories from alcohol alone, plus additional calories from carbs and sugar.

Spirits (vodka, gin, whiskey) neat or with zero-calorie mixers have the fewest calories at about 65-100 per serving. Light beer (90-100 cal) and dry wine (120 cal) are also lower-calorie options. Cocktails with juice or soda can have 200-500+ calories.

Yes. Alcohol calories do count and can contribute to weight gain. Additionally, alcohol can lower inhibitions and increase appetite, leading to overeating. The body also prioritizes metabolizing alcohol over other nutrients, which can slow fat burning.