Athletic Tape Usage Calculator
Athletic Tape Usage
Calculate the amount of athletic tape needed for common sports taping applications.
Formula
Tape per Session = Base Inches x Width Factor x Joints; Rolls/Month = Weekly Usage / Roll Length x 4.33
Frequently Asked Questions
How much tape do I need for an ankle?
A standard ankle taping uses about 8 to 12 feet of 1.5 inch rigid athletic tape including anchors and stirrups.
What is the difference between athletic tape and kinesiology tape?
Athletic tape is rigid and restricts movement for support. Kinesiology tape is elastic and allows movement while providing proprioceptive feedback.
Can I reuse athletic tape?
No, athletic tape should not be reused. Kinesiology tape can stay on for 2 to 5 days if applied properly.