Baby Food Introduction Timeline
Food Introduction Timeline
See what foods are appropriate for your baby's age
Formula
Stage 1 (6-7 mo): thin purees, 1-2 meals/day. Stage 2 (8-9 mo): thicker purees + soft foods, 2-3 meals/day. Stage 3 (10-11 mo): finger foods, 3 meals. 12+ mo: table foods, 3 meals + 2 snacks.
Frequently Asked Questions
When should I start giving my baby solid foods?
Most pediatricians recommend starting solids around 6 months, when baby can sit with support, has good head control, and shows interest in food. Some may recommend starting between 4-6 months.
What foods should I avoid giving my baby?
Avoid honey before 12 months (botulism risk), whole nuts and large chunks (choking hazard), cow's milk as a drink before 12 months, added salt and sugar, and unpasteurized foods. Always cut foods into small pieces.
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