Body Symmetry Calculator
Grecian Ideal Proportions
Calculate your ideal proportions based on wrist circumference (Steve Reeves method)
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Golden Ratio Check
Check if your waist-to-shoulder ratio matches the golden ratio (1:1.618)
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Formula
Grecian: Chest = wrist x 6.5, Waist = wrist x 4.57, Bicep = wrist x 2.28 | Golden ratio: Shoulders/Waist = 1.618
Frequently Asked Questions
What is the Grecian ideal?
The Grecian ideal refers to classical Greek standards of physical proportions, later adapted by Steve Reeves. Ideal measurements are calculated as multiples of wrist circumference, representing bone structure-proportional muscular development.
What is the golden ratio for body proportions?
The golden ratio (1.618) applied to physique means your shoulder circumference should be about 1.618 times your waist. This ratio is considered universally attractive and is seen throughout nature and art.
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