Daily Step Goal Calculator
Daily Step Goal
Calculate calories burned from daily steps walked
Formula
Calories = Distance(miles) x Weight(lbs) x 0.57. Distance = Steps x Stride / 63360.
Frequently Asked Questions
How many steps should I walk daily?
10000 steps per day is a popular goal. Studies show health benefits start at around 7000 steps.
How many calories does walking burn?
Walking burns roughly 0.04-0.06 calories per step depending on body weight and walking speed.