Deadlift Calculator

For men, deadlifting 2x body weight is considered intermediate-to-advanced. A 2.5x body weight deadlift is elite level. For women, a 1.25x body weight deadlift is intermediate and 1.75x is advanced.

The deadlift is often considered the truest test of raw strength because it involves the most total muscle mass and has minimal technique advantage compared to the squat or bench press. It is a staple in powerlifting competitions.

Most lifters benefit from deadlifting 1-2 times per week. Heavy deadlifts are very taxing on the central nervous system, so adequate recovery (48-72 hours) between sessions is important for progress and injury prevention.