Exercise Calorie Calculator
Calories Burned by Activity
Formula
Calories Burned = MET × Weight (kg) × Duration (hours)
Frequently Asked Questions
What is a MET value?
MET (Metabolic Equivalent of Task) represents the energy cost of an activity. 1 MET equals the energy spent sitting at rest. Walking is about 3.5 METs, running about 8 METs.
How are exercise calories calculated?
Calories burned = MET value × body weight (kg) × duration (hours). This provides an estimate of total energy expenditure during the activity.
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