Flexibility Age Calculator
Flexibility Age
Estimate your fitness age based on flexibility and mobility metrics
Formula
Flex Age = Actual Age - (Total Flexibility Score - 40) x 0.5
Frequently Asked Questions
What is flexibility age?
Flexibility age estimates how old your body acts based on mobility. Lower than actual age is better.
How can I improve my flexibility age?
Regular stretching, yoga, and mobility work 3-5 times per week can significantly improve flexibility.