Glycemic Load Calculator
Single Food GL
Calculate glycemic load for a single food item
g
Daily Glycemic Load
Estimate your daily glycemic load target based on calorie needs
kcal
%
Formula
GL = (GI x Carbohydrates per serving in grams) / 100
Frequently Asked Questions
What is glycemic load?
Glycemic Load (GL) accounts for both the glycemic index (how quickly a food raises blood sugar) and the amount of carbohydrates per serving. GL = (GI x carbs per serving) / 100. A GL of 10 or less is low, 11-19 is medium, and 20+ is high.
Why is glycemic load better than glycemic index?
GI alone can be misleading. Watermelon has a high GI (72) but low carbs per serving, giving it a low GL (~4). GL gives a more practical picture of a food's blood sugar impact by considering portion size.
You may also need
H
Calorie Calculator
Free calorie calculator. Estimate your daily calorie needs (TDEE) based on age, gender, height, weight, and activity level. Plan for weight loss or gain.
HealthH
Macro Calculator
Free macro calculator. Calculate your ideal macronutrient split (protein, carbs, fat) based on calories, body weight, and fitness goals.
HealthH
Protein Intake Calculator
Free protein intake calculator. Determine your optimal daily protein needs based on body weight, activity level, and fitness goals.
Health