Jump Rope Calories Calculator

Jump rope burns approximately 10-16 calories per minute depending on your weight and intensity. A 160-pound person burns about 12-13 calories per minute at a moderate pace, making it one of the most efficient cardio exercises.

Jump rope generally burns slightly more calories per minute than running at a moderate pace. Ten minutes of jump rope is roughly equivalent to running an 8-minute mile. However, jump rope is harder to sustain for long periods.

For beginners, start with 5-10 minutes and gradually increase. A 15-20 minute session is an excellent cardio workout. Advanced users can aim for 30 minutes or incorporate intervals with rest periods.