Meditation Timer Calculator
Meditation Timer
Plan your meditation session with recommended duration and technique based on experience level
sessions
Formula
Session Duration = Base Duration x Goal Modifier
Frequently Asked Questions
How long should a beginner meditate?
Beginners should start with 5 to 10 minutes per session and gradually increase as comfort grows. Consistency matters more than duration.
What is the best time of day to meditate?
Morning meditation helps set a calm tone for the day, while evening sessions can improve sleep. Choose a time you can maintain consistently.