Mental Health Assessment Score Calculator

Depression Screening (PHQ-9 Format)

Screen for depression severity using the PHQ-9 questionnaire format

Little interest or pleasure in doing things

Feeling down, depressed, or hopeless

Trouble falling/staying asleep, or sleeping too much

Feeling tired or having little energy

Poor appetite or overeating

Feeling bad about yourself or that you're a failure

Trouble concentrating on things

Moving/speaking slowly, or being restless/fidgety

Thoughts that you would be better off dead or of hurting yourself

Anxiety Screening (GAD-7 Format)

Screen for anxiety severity using the GAD-7 questionnaire format

Feeling nervous, anxious, or on edge

Not being able to stop or control worrying

Worrying too much about different things

Trouble relaxing

Being so restless that it's hard to sit still

Becoming easily annoyed or irritable

Feeling afraid as if something awful might happen

General Mental Wellness Check

Quick general mental wellness assessment

Overall Mood (past 2 weeks)

Ability to Cope with Daily Stress

Satisfaction with Relationships

Sense of Purpose or Meaning

Self-Care Practices (exercise, hobbies, rest)

Formula

PHQ-9: Sum of 9 items (each 0-3), total 0-27 | GAD-7: Sum of 7 items (each 0-3), total 0-21 | Wellness: Sum of 5 domains (each 1-5), total 5-25 | Higher PHQ-9/GAD-7 = worse symptoms | Higher wellness = better mental health

Frequently Asked Questions

What is the PHQ-9?

The PHQ-9 (Patient Health Questionnaire-9) is a validated 9-item screening tool for depression severity. It is widely used in primary care. Scores range from 0-27: 0-4 minimal, 5-9 mild, 10-14 moderate, 15-19 moderately severe, 20-27 severe depression.

What is the GAD-7?

The GAD-7 (Generalized Anxiety Disorder-7) is a validated 7-item screening tool for anxiety. Scores range from 0-21: 0-4 minimal, 5-9 mild, 10-14 moderate, 15-21 severe anxiety. A score of 10+ warrants further clinical evaluation.

When should I seek professional help?

Seek help if: symptoms persist for more than 2 weeks, they interfere with daily functioning, you have thoughts of self-harm, you're using substances to cope, or you feel overwhelmed. There is no wrong time to ask for help.

Is this a diagnosis?

No. This is a screening tool only. A proper diagnosis requires a comprehensive evaluation by a qualified mental health professional (psychiatrist, psychologist, or licensed therapist). Screening tools help identify people who may benefit from further assessment.

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