Pilates Calorie Burn Calculator

A 150-lb person burns approximately 175-250 calories in a 50-minute mat Pilates class and 200-300 in a reformer class. Advanced or vigorous classes can burn up to 350+ calories. The actual amount depends on weight, intensity, and experience.

Pilates alone burns moderate calories (MET 3-5), less than cardio activities. However, it builds lean muscle which increases resting metabolism, improves posture, and builds core strength. For weight loss, combine Pilates with cardio and a balanced diet.

Reformer Pilates typically burns 10-20% more calories than mat Pilates because the spring resistance adds an extra strength component. However, an advanced mat class can match or exceed a beginner reformer class in calorie burn.