Recovery Heart Rate Calculator
1-Minute Recovery
Measure heart rate drop in the first minute after exercise
bpm
bpm
2-Minute Recovery
Measure heart rate recovery over 2 minutes for more detailed assessment
bpm
bpm
bpm
bpm
Formula
HRR = Peak HR - Recovery HR (at 1 or 2 minutes post-exercise)
Frequently Asked Questions
What is heart rate recovery?
Heart Rate Recovery (HRR) measures how quickly your heart rate drops after stopping exercise. It reflects the health of your autonomic nervous system and cardiovascular fitness. A faster drop indicates better fitness.
What is a good heart rate recovery?
At 1 minute: a drop of 20+ bpm is good, 30+ is excellent. A drop of less than 12 bpm is considered abnormal and may warrant medical attention. At 2 minutes: 50+ bpm drop is good, 66+ is excellent.
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