Sit-Up Test Calculator
One-Minute Sit-Up Test
Assess core endurance from maximum sit-ups in 60 seconds
Partial Curl-Up Test
CSEP-approved cadence curl-up test (max or to 25 in 1 min)
Formula
Rating based on ACSM/CSEP normative percentile tables by age and gender
Frequently Asked Questions
How many sit-ups should I be able to do in 1 minute?
For males aged 26-35: below 22 is poor, 27-33 is average, 39+ is good, 45+ is excellent. For females aged 26-35: below 14 is poor, 20-25 is average, 31+ is good, 39+ is excellent.
What is the difference between sit-ups and crunches?
Sit-ups involve lifting your entire torso off the floor, engaging hip flexors and abs. Crunches only lift the shoulders and upper back, isolating the abdominals more. The partial curl-up test is a controlled crunch movement preferred by many fitness organizations.
Are sit-ups bad for your back?
Full sit-ups can strain the lower back if done improperly. The CSEP partial curl-up is considered safer. If you have back issues, consult a professional. Alternatives include planks, dead bugs, and bird dogs for core training.
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