Stair Climbing Calorie Calculator
Calories Burned
Calculate calories burned during stair climbing
kg
minutes
Formula
Calories = MET x Weight (kg) x Duration (hours)
Frequently Asked Questions
How many calories does stair climbing burn?
A 70kg person burns approximately 315 calories in 30 minutes of moderate stair climbing.
What is MET?
MET (Metabolic Equivalent of Task) measures the energy cost of physical activity. 1 MET is the energy used at rest. Higher METs indicate more intense activities.
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