Swimming Pace Calculator
Calculate Swim Pace
Find your pace per 100m from total distance and time
Predict Swim Time
Estimate time for different swim distances from your pace
Formula
Pace per 100 = (Total Time / Distance) × 100 | Yards to Meters: pace/100m = pace/100yd × 1.0936
Frequently Asked Questions
What is a good swim pace per 100m?
For recreational swimmers, 2:00-2:30 per 100m is typical. Intermediate lap swimmers average 1:30-2:00 per 100m. Competitive swimmers range from 1:00-1:30. Elite swimmers are under 1:00 per 100m for freestyle.
How do I convert swim pace from yards to meters?
Multiply your pace per 100 yards by 1.0936 to get your approximate pace per 100 meters. For example, 1:30 per 100yd is approximately 1:38 per 100m.
What is SWOLF in swimming?
SWOLF (Swimming Golf) is the sum of your stroke count and time for one length of the pool. A lower SWOLF score indicates better swimming efficiency. For a 25m pool, a SWOLF of 35-45 is good for recreational swimmers.
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