TDEE Calculator
Metric (kg/cm)
Imperial (lbs/in)
Formula
TDEE = BMR × Activity Factor (1.2 to 1.9)
Frequently Asked Questions
What is TDEE?
TDEE (Total Daily Energy Expenditure) is the total calories you burn per day including exercise. TDEE = BMR × Activity Factor. Eat below TDEE to lose weight, above to gain weight.
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