Weight Watchers Points Calculator
Food Points Calculator
Calculate points value for a food item based on nutritional information
kcal
g
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Daily Points Budget
Estimate your daily points allowance based on personal information
years
lbs
inches
Formula
Points = (Calories / 33) + (Saturated Fat / 9) + (Sugar / 9) - (Protein / 11) | Minimum 0 points | Daily Budget based on TDEE / 33 x 0.8 for weight loss
Frequently Asked Questions
How are SmartPoints calculated?
SmartPoints use a formula based on calories, saturated fat, sugar, and protein. Calories and saturated fat increase points, sugar increases points, and protein decreases points. This encourages choosing foods that are lower in sugar and saturated fat and higher in protein.
What is a typical daily points budget?
Daily points budgets typically range from 23 to 45+ depending on sex, age, weight, height, and activity level. Most people receive 26-35 daily points. In addition, there are usually 35 weekly bonus points that can be used for treats or larger meals.
What foods are zero points?
Many fruits, vegetables, lean proteins (chicken breast, eggs, fish), and legumes are zero points in the WW system. These foods are nutritious and help you feel full without counting toward your daily budget. The specific zero-point foods vary by program version.
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