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Fruit Serving Size Calculator

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Formula

Fruit to buy = People × Oz per person × Waste factor. Waste factors: Berries/Grapes 1.1, Apple 1.2, Mixed 1.3, Citrus/Tropical 1.4, Melon 1.5.

Frequently Asked Questions

How much fruit do I need per person for a party?
Plan for about 6 ounces of fruit per person for a party platter. Buy about 30% more by weight to account for peeling, coring, and trimming waste.
What is a serving of fruit?
One serving of fruit is about 1 cup of cut fruit, one medium whole fruit, or half a cup of dried fruit. The USDA recommends 1.5-2 cups of fruit per day for adults.

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