Body Recomposition Calculator
Standard
Calculate recomp calorie targets
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Formula
Training day = TDEE x 1.1 | Rest day = TDEE x 0.85 | Protein = 2.2 g/kg LBM
Frequently Asked Questions
What is body recomposition?
Body recomposition is the process of simultaneously losing fat and gaining muscle by cycling calories around maintenance while maintaining high protein intake.
Who benefits most from recomp?
Beginners, those returning from a training break, and people with higher body fat benefit most. Advanced lean lifters may find separate bulk/cut phases more efficient.
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