Deadlift Max Calculator
Calculate Deadlift 1RM
Estimate your deadlift one-rep max and strength level
lbs
lbs
Formula
Epley: 1RM = Weight × (1 + Reps / 30) | Strength Ratio = 1RM / Bodyweight
Frequently Asked Questions
What is a good deadlift for my bodyweight?
Beginner: 1x bodyweight, Intermediate: 1.5x bodyweight, Advanced: 2x bodyweight, Elite: 2.5x+ bodyweight. The deadlift is typically the strongest of the three powerlifts for most people.
Is the deadlift dangerous?
When performed with proper form, the deadlift is a safe and effective full-body exercise. The key is to maintain a neutral spine, brace your core, and avoid rounding your lower back. Start light and focus on technique.
How often should I deadlift?
Most intermediate lifters benefit from deadlifting 1-2 times per week. Recovery is important since the deadlift taxes the central nervous system heavily. Allow at least 48-72 hours between heavy deadlift sessions.
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