Grip Strength Calculator
Grip Strength Assessment
Evaluate your grip strength against population norms
Formula
Rating based on age/gender normative percentile tables | Hand Imbalance = (Stronger - Weaker) / Stronger × 100
Frequently Asked Questions
What is a good grip strength?
For adult males (aged 20-40), average grip strength is about 45-55 kg. For adult females, average is about 25-35 kg. Grip strength naturally declines with age. Values above the 75th percentile for your age/gender group are considered good.
Why is grip strength important?
Grip strength is a strong predictor of overall health and mortality. Research shows it correlates with cardiovascular health, bone density, cognitive function, and functional independence. It's also essential for many sports and daily activities.
How do I measure grip strength?
Use a hand dynamometer. Stand with your arm at your side, elbow at 90 degrees. Squeeze the dynamometer as hard as possible for 3-5 seconds. Take the best of 3 attempts for each hand with 30-60 seconds rest between tries.
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