Running Calorie Calculator
Calculate Calories Burned
Estimate calories burned while running
lbs
miles
minutes
Formula
Calories ≈ Weight (kg) × Distance (km) × 1.036 | Pace = Time / Distance | Speed = Distance / Time
Frequently Asked Questions
How many calories does running burn per mile?
A general rule of thumb is about 100 calories per mile for a 155-lb person. More precisely, you burn roughly 0.75 calories per pound per mile, so a 200-lb person burns about 150 calories per mile.
Does running faster burn more calories?
Running faster burns more calories per minute but roughly the same calories per mile. The total calorie burn for a given distance is primarily determined by your weight and the distance, not the speed.
Is running better than walking for burning calories?
Running burns more calories per unit of time because of higher intensity. However, per mile, running burns only slightly more than walking. Running at 6 mph burns about 10-20% more calories per mile than walking the same distance.
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