Triathlon Transition Time Calculator
Triathlon Transition Time
Estimate triathlon total time including swim, bike, run legs and T1/T2 transition times.
Formula
Total = Swim Time + T1 + Bike Time + T2 + Run Time
Frequently Asked Questions
What are T1 and T2 in triathlon?
T1 is the transition from swim to bike. T2 is the transition from bike to run. Together they can add 5 to 15 minutes.
What is a good Olympic triathlon time?
For age-group athletes, 2:30 to 3:00 is solid. Competitive amateurs finish in 2:00 to 2:30. Elites are under 2:00.
How do I reduce transition time?
Practice transitions, use elastic laces, lay out gear logically, and consider a race belt for your bib number.
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