Calorie Burn by Activity Calculator
Calories Burned
Calculate calories burned for a specific activity
Formula
Calories = MET x Weight (kg) x Duration (hours). MET values sourced from the Compendium of Physical Activities.
Frequently Asked Questions
What is a MET value?
MET (Metabolic Equivalent of Task) is a measure of activity intensity. 1 MET equals the energy cost of sitting quietly. Walking is about 3.5 METs, running about 8-12 METs.
How are calories burned calculated?
Calories burned = MET x body weight in kg x duration in hours. This formula provides a good estimate, though individual metabolism can vary by 10-15%.
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