Bench Press Strength Calculator
Bench Press Strength
Evaluate your bench press performance level based on body weight, weight lifted, and experience
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lbs
Formula
One Rep Max = Weight x (1 + Reps / 30)
Frequently Asked Questions
What is a good bench press for my weight?
An intermediate male lifter should bench about 1.25 times body weight. For females the intermediate standard is about 0.85 times body weight.
How is one rep max calculated?
One rep max is estimated by multiplying the weight lifted by (1 + reps / 30), known as the Epley formula.