Deadlift Strength Calculator
Deadlift Strength
Determine your deadlift performance level by comparing your lift to established strength standards
lbs
lbs
Formula
One Rep Max = Weight x (1 + Reps / 30)
Frequently Asked Questions
What is a good deadlift for beginners?
Beginner male lifters should aim for at least 1.0 times body weight. Female beginners should target around 0.6 times body weight.
Is deadlift the best strength indicator?
The deadlift tests overall posterior chain strength and is considered one of the best measures of total body strength.