Squat Strength Calculator
Squat Strength
Assess your squat performance level based on weight lifted, body weight, and training experience
lbs
lbs
Formula
One Rep Max = Weight x (1 + Reps / 30)
Frequently Asked Questions
What is a good squat weight?
An intermediate male lifter should squat about 1.5 times body weight. Females should target about 1.0 times body weight at intermediate level.
How do I improve my squat strength?
Progressive overload with consistent training, proper form, and adequate recovery will improve squat strength over time.