CrossFit Score Calculator
For Time WOD
Score a for-time workout (Fran, Grace, Helen, etc.)
AMRAP Score
Score an AMRAP (As Many Rounds As Possible) workout
Formula
For Time: Compare finish time to benchmark standards | AMRAP Score = Rounds + Extra Reps
Frequently Asked Questions
What is a good Fran time?
For Rx Fran (95/65 lb thrusters, pull-ups): under 2 minutes is elite, 2-4 minutes is advanced, 4-7 minutes is intermediate, and over 7 minutes is beginner. The world record is around 1:53.
What does Rx mean in CrossFit?
Rx (as prescribed) means performing the workout exactly as written with the standard weights and movements. Scaled means modifying weights or movements to match your ability level.
What are CrossFit benchmark WODs?
Benchmark WODs are standardized CrossFit workouts used to measure fitness progress. They include 'The Girls' (Fran, Grace, Helen, etc.) and 'Hero WODs' (Murph, DT, etc.). They provide a consistent way to compare performance over time.
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